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10 simple choices to get healthy and slim down fast infograhic

We think eating healthy is difficult these days, with many many unhealthy options around us, which are easily accessible than the healthier ones. The truth is that cooking at home can also be made way healthier than is usually is.

ice can be substituted with brown rice or with grains like millet or quinoa and bread for pita or multigrain bread or millet flat breads.

Its a simple equation really, the lesser intake of calories the faster you’ll lose weight.


Via: thedinfographics.com



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